New Ground Rising

I’m Liz Porio, RN, BSN—and founder of New Ground Rising.

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With 15+ years in nursing and holistic wellness, I’ve sat with people in the thick of it—burnout, breakdowns, identity loss, and the quiet moments when life just stops making sense.

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This work is for the ones in that messy middle.

When the old version of you isn’t working anymore, and the new one hasn’t arrived yet.

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I offer real, no-fluff support to help you move through major life transitions—career shifts, relationship changes, burnout, or full-on reinvention.
Whether we work through coaching, Reiki, personal training, or nutrition support, every step is built around what you need to reconnect, reset, and rebuild.

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This is the work worth doing. You don’t have to do it alone.